Your 40 Weeks of Birth Affirmations

iPhone

1. Tap the downloaded file (check Downloads in the Files app if it didn’t open).
2. Tap Add All to Calendar.
3. Choose a calendar, ideally a new one named “Birth Affirmations”.

Google Calendar (Android or web)

1. On a computer, go to calendar.google.com › Settings › Import & export › Import.
2. Choose the file, pick a calendar, and tap Import.
3. On Android, the events then sync to your phone’s calendar app.

Outlook

1. Open Outlook Calendar › Add calendar › Upload from file.
2. Choose the file and pick a calendar (a new one is best).

Tip: Add your phone’s Calendar widget to your home screen or lock screen so today’s affirmation shows when you wake up. Adding the file to a new, separate calendar named “Birth Affirmations” makes it easy to delete later.